It’s not
easy finding a low sodium cheese, but after a little research I thought I would
like to share some of my results. For a product to be labeled low sodium on cheeses
it must have less than 140 mg or less per serving.
Only add
small amounts of cheeses to your dishes as they are high in fat, adding freshly
grated cheeses can add a lot of flavor to your dishes.
Cheese is a wholesome and nutritious food but does require a lot of salt to help the preservation process in the aging and dehydration part of the cheese process. But lowering your sodium intake can have so many health benefits like lowering your cholesterol, LDL and blood pressure,
Cheese is a wholesome and nutritious food but does require a lot of salt to help the preservation process in the aging and dehydration part of the cheese process. But lowering your sodium intake can have so many health benefits like lowering your cholesterol, LDL and blood pressure,
Swiss, Gruyere, fresh Chevre, are all naturally much lower sodium content and Monterey Jack, Ricotta, Parmesan, Ficek. Wensleydale, Emmental, Mozzarella,
Cream cheese and Cottage cheese are good low sodium options when you are
looking for a low sodium cheese.
Swiss
Swiss cheese
is one of the more popular dairy products; it's also one of the lowest-sodium
options out there.
Applegate's Emanteler Swiss Cheese (35 mg for one slice)
Kraft Deli Fresh Extra Thin Aged Swiss Slices has 25 mg of sodium.
Applegate's Emanteler Swiss Cheese (35 mg for one slice)
Kraft Deli Fresh Extra Thin Aged Swiss Slices has 25 mg of sodium.
Gruyere
Gruyere
cheese is naturally lower in sodium content, with 1 oz of Gruyere cheese there
is only 90 mg of sodium. Get your block of Gruyere
here
Brick
cheese
Brick cheese
has approximately 150 mg of sodium per serving it is a mild, light-colored
cheese and is a little bit softer.
Mozzarella
For a low salt,
extra-mild and soft cheese, try mozzarella. The whole-milk variety is lower in
sodium -- with 105 milligrams. But there is also a part skim mozzarella for you
to choose from.
Paneer
Paneer is a
fresh cheese common in South Asia; especially in Indian- it is very similar to
a cottage cheese.
Ricotta
Ricotta
cheese is available with part skim milk which has only 80 mg of sodium for
about ¼ of a cup. Always choose the low fat Ricotta
Provolone
Sergento and
Boars head have a low sodium Provolone Cheese both meet the less that 140 mg per
serving ratio. Sargento
makes some of the tastiest reduced-fat cheese slices in the business,
and those slices also happen to be significantly lower in salt than a lot of
the competition. And skinny slices like Sargento Ultra Thin and Kraft
Natural Slim Cut will save you sodium, fat, and calories.
Get your Sorrento Provolone Cheese here.
Get your Sorrento Provolone Cheese here.
Marscapone
Marscapone
is an Italian cream cheese, naturally sweet and light.
Grated
parmesan- Argitoni fresh grated Parmesan 45mg/ 1Tablespoon
Goat
Cheese
Goat Cheese
is also known as chèvre, it is made from goats milk. Goat Cheese is a
simple, creamy ingredient that can make just about anything taste that much
better. With just over 100 mg per serving.
Cream cheese
is simply made from cream instead of milk. And at 85 milligrams of sodium per
1-ounce serving.
Cottage
Cheese
There are “no
sodium cottage cheeses” available in supermarkets, Cottage Cheese is high in
calcium which is good for bone density.
Cheese Tips:
Grating your cheese try putting your block in the freezer
for 30 minutes- it will give you a nice clean grate.
LOW SODIUM PIZZA RECIPES
Here are some great Pizza recipes using some of these low sodium cheeses.
Cheeses to avoid
Cheeses that have a particularly high amount of sodium and should be avoided are Parmigiano Reggiano, Blue cheese and Gouda
HERE are some LOW SODIUM SLOW COOKER RECIPES